Their only friends are past memories and as time goes by, those memories fade and they often forget how to live…

Isolation is a leading cause of depression and “mental and physical shutdown” among seniors. There are ways, however, to eradicate those feelings of “aloneness.”

1. Participate in group activities…and not just with other seniors. Join your church’s choir or Bible study. Join the Lion’s Club or other philanthropic organization. Participate in programs like Senior Health with our exercise classes, travel opportunities, movie events, and “lunch & learns.”
   
   
2. Learn new skills. It’s important to realize that as you age you need to continue to learn. Learning a new language or mastering a musical instrument are good exercises for your mind. Turn learning into an intergenerational affair by challenging your grandkids. You will inspire them to learn if they see that you are excited about your studies.
   
   
3. Find a part-time job or a volunteer position. Studies have shown that people who have had a variety of jobs are more apt to be interested in continuing to be socially stimulated as they age. Consider volunteering at your local Bon Secours hospital or other Bon Secours Health Facility. You will be able to help others while promoting your own health and longevity. AARP and Wal-Mart offer part-time jobs for seniors.
   
   
4. Attend church or synagogue regularly. Church is a great place to both give and receive support. Younger adults look to the senior population for their wisdom, knowledge and understanding. Consider church a place to grow spiritually, emotionally and intellectually through prayer, praise and Bible study.

Look forward to “Dreaming Bigger!” The best is yet to come.