How is my upper and lower body strength? Is my flexibility as good as it should be? When was the last time I had my balance checked? These are the questions you should ask yourself to stay fit for life.

Bon Secours is here to help make those steps even easier. Come to SeniorFest 2008 and take advantage of the following FREE Health Screenings:

• 8-Foot Up-And-Go – designed to assess agility and dynamic balance (ability to make quick movements while walking)
• Shoulder Range of Motion – measures flexibility in the shoulders and upper body
• Sit and Reach – assesses lower-body and hamstring flexibility (your ability to bend)
• Arm Curl – measures upper-body strength (needed to lift things)
• Chair Stand – designed to measure lower-body strength in the legs

Grab your friends, neighbors, and relatives and get on the track to good health at the SeniorFest Health Fair nearest you for free food, prizes, games, information, and great new health screenings!